The nature of 1:1 sessions being tailored to your needs means that this varies! I have some clients I see 2-3 times a week, especially during significant life transitions like pregnancy and postpartum, where consistent support can be incredibly beneficial. These clients often enjoy a mix of strength training work, coaching, and restorative practices tailored to their unique needs during this transformative time.

For individuals navigating the journey of trying to conceive, pregnancy, birth, and parenthood, frequent sessions can offer valuable support in managing physical discomfort, preparing for pregnancy and childbirth, and addressing emotional and spiritual needs. The regularity of sessions can help in cultivating resilience, confidence, and a sense of empowerment throughout this profound experience.

On the other hand, I have other clients I see once a quarter when they want to check in, reset, or gain clarity around their body or their life. These sessions may be particularly useful for individuals seeking guidance as they navigate the various stages of pregnancy, prepare for childbirth, or adjust to the demands of new parenthood.

The answer is, it really depends on your goals. If you are trying to get out of pain, prepare for birth, recover from birth, or create new habits or patterns, frequency is important for achieving results.

Ultimately, the frequency of 1:1 sessions should align with your individual needs, goals, and preferences. Whether you require ongoing support or periodic check-ins, I'm here to support you on your journey toward greater well-being and empowerment, especially during the transformative experience of pregnancy, birth, and parenthood.

There is almost always a homework option - option being the key word! I understand that folks are often busy, working parents and that it is not always realistic to get homework completed. However, if you are someone that likes homework, I usually give up to 3 homework exercises. Many of the physical homework exercises are in our video homework library which you will get access to once you start 1:1 sessions.

This depends on the goals of our sessions. If our sessions tend to be more of a physical nature, I may request you purchase some materials.

If you need to cancel your session, we understand that unexpected circumstances can arise. We have a 24-hour cancellation policy in place, meaning that if you need to reschedule or cancel your session, please notify us at least 24 hours in advance to avoid any cancellation fees.

However, we also recognize that emergencies happen, including illness or natural or family emergencies, which may prevent you from providing advance notice. In such cases, please inform us as soon as possible, and we will work with you to reschedule your session at no additional cost.

Our goal is to ensure that you receive the support and guidance you need while also respecting the time and commitment of our work. We appreciate your understanding and cooperation in adhering to our cancellation policy. If you have any questions or need to reschedule a session, please don't hesitate to contact us.

Each session is 55 minutes.

Ultimately, 1:1 sessions are shaped by what you bring to them and the depth of engagement you choose to embody. The benefit of 1:1 sessions, particularly during pivotal life stages like pregnancy, birth, postpartum, and parenting, cannot be overstated. These sessions offer a dedicated space for you to explore and address the unique challenges and opportunities that come with these transformative experiences.

During pregnancy, 1:1 sessions can provide invaluable support in preparing your body and mind for childbirth, alleviating discomfort, and fostering a sense of empowerment and confidence as you approach the birth of your baby.

In the postpartum period, 1:1 sessions offer essential guidance and assistance as you navigate the physical, emotional, and logistical aspects of new parenthood. Whether you're recovering from childbirth, adjusting to the demands of caring for a newborn, or seeking support in managing postpartum challenges, these sessions can provide personalized strategies and tools to help you thrive during this transition.

Similarly, 1:1 sessions can be instrumental in supporting you through the ups and downs of parenting, whether you're facing sleep challenges, behavior issues, or navigating the complexities of family dynamics. With individualized support and guidance, you can gain clarity, confidence, and resilience in your parenting journey.

The benefit of 1:1 sessions is that you have my professional eyes and expertise on whatever it is you are navigating at the moment, whether it's related to birth, postpartum recovery, parenting, or any other aspect of your life. With that, you get my direct support in taking the next step forward, empowering you to embrace the fullness of your experience and move toward greater well-being and fulfillment.

Yes, our sessions are always confidential. If you are working with a healthcare provider and would like me to share notes from our sessions with that provider so that we can collaborate on your plan of care, I will have you sign a release of information form before doing so. Also, please note that my email is not encrypted so if you have confidential information to share, please do so in session, and please be aware that you take full responsibility for any confidential information you choose to share in emails.

1:1 sessions can offer a consistency in care that is often a balm for the soul, especially during the transformative experiences of pregnancy, postpartum, and parenting. As we move through our journeys of conception, birth, and parenting, so much of our life can change from month-to-month, and even moment-to-moment. 1:1 sessions can be the container that has space to hold all that you are and all that you come with.

During pregnancy, these sessions provide a supportive environment to address physical discomfort, emotional fluctuations, and the myriad of changes happening in your body. They can help you prepare mentally and emotionally for childbirth, alleviate anxiety, and foster a deeper connection with your growing baby. Additionally, these sessions often include tailored exercises and movement practices to support your changing body, improve strength and flexibility, and enhance overall well-being.

In the postpartum period, 1:1 sessions offer essential guidance and support as you navigate the challenges of recovery, breastfeeding, sleep deprivation, and adjusting to your new role as a parent. They provide a safe space to explore your feelings, address concerns, and receive practical advice tailored to your unique circumstances. Physical support may include exercises to aid in postpartum recovery, techniques for managing discomfort, and strategies for restoring core strength and stability.

Similarly, 1:1 sessions can be invaluable in the journey of parenting, offering personalized strategies for managing behavior challenges, fostering positive parent-child relationships, and navigating the complexities of family dynamics. They provide a source of encouragement, validation, and expert guidance to help you navigate the joys and struggles of raising children.

These sessions can help us stay afloat in times of hardship, offering a lifeline of support and encouragement when we need it most. They also empower us to thrive in times of abundance, helping us tap into our inner strengths, cultivate resilience, and embrace the fullness of our experience as we journey through the transformative phases of conception, birth, and parenting.

I can do some minor bodywork, but to receive an entire massage, I like to have all my tools, oils, etc, so you can book that separately via email.