Reading Your Cycle
Unlock the Secrets of Your Cycle and Transform Your Period into a Pain-Free, Healing Journey
Join our FREE class, "Reading Your Cycle," and unlock the secrets your menstrual blood is trying to share with you.
Saturday, February 15
Online
10:00 am, JST
12:00 pm, AEST
5:00 pm, PST
{FREE}
In this 75 minute session, you’ll learn:
How you can expect to feel during your period in a healthy cycle
What healthy menstrual blood typically looks like
The consistency of blood in a healthy cycle
The expected amount of blood
The optimal duration of your bleeding
Understanding the nature of your flow
Our class aims to make your cycle less painful and more healing, which is exactly what your monthly bleed is designed to do.
This class is perfect for anyone looking to reduce menstrual pain, optimize their cycle and hormones, those trying to conceive, postpartum individuals, and even those who are pregnant and wish to prepare for their postpartum bleed. You don't need to be currently bleeding to attend the class and the information is provided so that you can observe your body and cycle on your own time. Come empower yourself with knowledge and learn how to have a healthier cycle!
Meet the Instructor
"Reading Your Cycle" is led by Kathleen, a certified Maya Abdominal Therapist and certified Birth and Postpartum doula. Kathleen has worked with hundreds of women to help them feel more aligned and attuned with their cycles, while helping to physiologically optimize their monthly bleed.
