Restore Your Core
Reconnect with your body and heal postpartum through safe, effective exercises and a clear path to long-term pelvic health.
Reconnect with your body and heal postpartum with this FREE, 60-minute class designed to safely guide you through pelvic recovery, empowering you with exercises and a clear path to long-term healing.
Saturday, November 9th
Online
9:30 am, JST
(10:30AEST; 4:30pm PT 11/8)
{FREE}
In this 60 minute session, you’ll learn:
How to safely engage and strengthen your pelvic muscles after birth
Key signs and symptoms to watch for in postpartum pelvic health
A tailored movement practice to support your recovery
Safe, effective exercises to promote healing
A clear plan for progressing your pelvic exercises
This 60-minute FREE class designed to help you reconnect with and heal your pelvic diaphragm after birth.
We’ll start with a learning how to safely engage your pelvic muscles, identify signs and symptoms to watch for, and discuss common postpartum challenges while doing a guided movement practice tailored to your recovery needs.
The class will wrap up with an open Q&A, giving you the chance to ask questions and connect with others.
You’ll leave with safe, effective exercises you can do anytime, a plan for exercise progressions, and a clear path to healing common pelvic diaphragm issues, empowering you to move forward with confidence.
Meet the Instructor
"Restore Your Core" is led by Kathleen, a matrescence mentor, pelvic health specialist, and a leader in women’s transformative health.
She guides women through nervous system care, embodiment, and deep pelvic healing, helping them reconnect with their body’s wisdom during postpartum recovery and life’s biggest transitions.
As a birth & postpartum doula, licensed massage therapist, and pelvic health expert, Kathleen creates spaces for women to heal, recover, and reclaim their strength.
Inspired by her two daughters, she leads Tokyo Prenatal Center, nurturing a community of wise women in Tokyo.
